View Workout (Stephen Rossettie)
(Untitled)
March 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:33 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.0 Miles | 38:33 | 7:42 / Mile | aasics gel-speedstar 5. m10.5 |