View Workout (Stephen Rossettie)
thesholds
March 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:25 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 2.0 Miles | 10:54 | 5:26 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.0 Miles | 5:21 | 5:21 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |