View Workout (Jake Sapon)
(Untitled)
March 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 12:39 | |||
| 0.75 Miles | Warmup | |||
| 3200.0 Meters | 11:36 | 5:50 / Mile | Race | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Race | |
| 6000.0 Meters | Interval | |||
| 0.6 Miles | Recovery | |||
| 950.0 Meters | Cooldown |