View Workout (Steve Burkholder)
track thing
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
1200 threshy/200 jog/200 fast
4 sets w/ 400 jog in between
1200s 407 409 359 358 i believe
200s 32 32 33 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |