View Workout (Jodie Berseth)
(Untitled)
March 15, 2009 (Morning)
Exercise Type: Run
Comments:
I followed up with crunches, y-presses, hammer curls,and straight-arm flys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:57 | 7:41 / Mile | Speed |