View Workout (Ella Grace Shipp)
colonel classic
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
i was happy to get to run this run and not be injured but it just wasnt quite the time i wanted. i still beat 2 girls in the fast heat which isnt bad. i think once i settle back into the practice rhythm and get to do the 800 several times ill be doing better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 3:00 | 6:02 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |