View Workout (Ella Grace Shipp)
legion and back w syd
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: sort of hot
Comments:
nice easy run, didnt hurt, and had syd. what more could i hope for? strides were fun for me except for the decapitated rabbit that i refused to look at closely but could still see from afar. i sort of missed the creeper episode but it gave us something to talk about for the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:53 | 8:17 / Mile | Easy | Asics Gel-1170 (lime green and white) |