View Workout (Joe Gladow)
(Untitled)
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
5k @ Lewis and Clark: 15:46, felt like I wimped out w/ a mile to go but felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Red 2 |