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The Studio

March 22, 2012 (Night)

Exercise Type: Weights

Comments:
500 jump rope wa up

Kettle bell swings-32k bell. 8/arm,6/arm,6/arm
Unbalanced lunges w/32k bell- 20/leg
Hammer tires-30/arm
pull ups-AMAP -10ish

X3 sets

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