View Workout (Michael Ruggiero)
dirty 5.5
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 52
Comments:
got that hip thing going on WTF is that? coming home on the homestretch my breathing was very labored and irratic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:03 | 8:00 / Mile | Interval | black laces |