View Workout (Jason Bigelow)
altered Michigan workout. 1200, 1k, 800, 400 w/ 2k tempo
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
workout went terrible. i think i started out too fast and suffered towards the end. splits were 3:22, 6:59, 2:59, 7:10, 2:32, 7:59, 63.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |