View Workout (Scott Setzke)
(Untitled)
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
1200 @ 3:28
6x400 @ 68,68,66,66,66,64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 3.0 Miles | Cooldown |