View Workout (Jarred Cornfield)
Short Easy Run
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did just 3 miles easy, quad is starting to loosen up, I did combo today and yesterday and iced. My legs felt heavy for the 3 miles but then I did 4 150m kick downs and those felt pretty good. Tomorrow should feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 20:50 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Easy | Nike Pegasus (Sophomore Indoor) |
| 600.0 Meters | Speed |