View Workout (Jarred Cornfield)
Workout, 600m/300m
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did a workout this afternoon with Andrew and Gavoon. Felt pretty good today, hit the workout well, but I can tell my calves are really sore, did a short cool down. I am racing the 800m on Saturday.
4x600/300m with a minute rest
#1: 1:49.43/46.78
#2: 1:44.55/46.35
#3: 1:41.45/45.81
#4: 1:41.87/43.49
600m Avg: 1:44.33
300m Avg: 45.61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 43:20 | |||
| 3.0 Miles | 21:42 | 7:14 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 600.0 Meters | 1:41 | 4:30 / Mile | Interval | |
| 300.0 Meters | 0:43 | 3:50 / Mile | Interval | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Interval | |
| 600.0 Meters | 1:41 | 4:30 / Mile | Interval | |
| 1.5 Miles | 11:43 | 7:48 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |