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UVA Meet

March 24, 2012 (Afternoon)

Exercise Type: Run

Weather: Rainy/Hot Sunny

Comments:
Calves were still sore and had no idea how the race would pan out. I got a good warm up in but then found out that they were running pretty far behind so I had to wait around for awhile. It was raining for the warm up and then really sunny and hot before my race The race went pretty well, I went out in the lead and away from traffic and got out in 55 and it felt really easy and smooth, I didn't die the second lap but I had no spring or pop in my legs and just ran slower finished with a 61 and 1:56.85 overall. It was better than the first one and a step in the right direction. Short cool down because of my calves.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:08
3.25 Miles 22:03 6:47 / Mile Warmup Nike Pegasus (Sophomore Indoor)
800.0 Meters 1:56 3:53 / Mile Race  
1.25 Miles 10:09 8:07 / Mile Cooldown Nike Pegasus (Sophomore Indoor)