
March 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy/Hot Sunny
Comments:
Calves were still sore and had no idea how the race would pan out. I got a good warm up in but then found out that they were running pretty far behind so I had to wait around for awhile. It was raining for the warm up and then really sunny and hot before my race The race went pretty well, I went out in the lead and away from traffic and got out in 55 and it felt really easy and smooth, I didn't die the second lap but I had no spring or pop in my legs and just ran slower finished with a 61 and 1:56.85 overall. It was better than the first one and a step in the right direction. Short cool down because of my calves.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:08 | |||
3.25 Miles | 22:03 | 6:47 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
800.0 Meters | 1:56 | 3:53 / Mile | Race | |
1.25 Miles | 10:09 | 8:07 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |