View Workout (Jarred Cornfield)
4x400m/200m
March 26, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a workout this morning, my calves are starting to feel much better but still a little sore. I felt a lot more pop today but still am tired from racing. My stomach didn't feel great towards the end so I didn't do the fifth set. I did it all in my trainers so it wasn't blazing fast.
4x400m/200m w/1 minute rest
#1: 1:06.21/29.11
#2: 1:03.87/29.46
#3: 1:03.71/31.32
#4: 1:04.66/30.72
400m Avg: 1:04.61
200m Avg: 30.15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 57:00 | |||
| 4.0 Miles | 27:18 | 6:49 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 3.1 Miles | 23:27 | 7:33 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |