View Workout (Michael Grese)
Richmond
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Long run w/ Carter and Tim. Up NP to SP. All the way up SP to Shaker to Richmond and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:27:50 | 7:04 / Mile | Long | Asics Gel Nimbus 9 (b&g) |