View Workout (scotty ricketts)
run in nieghborhood
March 26, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
5 min warm up then 2 min sprint followed by 2 min job then 1 min sprint 2min recovery until finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 24:00 | 9:26 / Mile | Speed | Brooks Glycerin 9-2 |