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March 25, 2012 (Morning)

Exercise Type: Run

Weather: 50 degrees. Cloudy and chilly

Comments:
RVRR group run at Manasquan.
Nice little group of 12 or so. Lianne's dad came out and ran as well. Always nice to see him and chat.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:05:00 9:17 / Mile Easy Brooks Pure Grit