View Workout (Marc Saccomanno)
basic
March 15, 2009 (Morning)
Exercise Type: Run
Weather: light rain, 50's
Comments:
went golf course to kettle run trails. striders, lower legs still a little sore especially right ankle. iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:38 | 7:22 / Mile |