View Workout (Jackson Cabo)
A3
March 26, 2012 (Morning)
Exercise Type: Run
Weather: sunny, windy, 47
Comments:
A bit chilly today and the wind was tough. Happy to match or hit under goal times on all of the intervals. Good day considering the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 17:09 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:12 | 5:32 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:17 | 5:37 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |