View Workout (Azad Jalali)
Short Cardillo+
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
First practice of the season! I've gotta say, this went much better than my first practice last Outdoor season.
I ran a short cardillo easy with Tom, then added on by running toward Hannaford and turning back after 14 minutes. I did 6 strides after. Overall it was more tiring than I expected, especially given the strong winds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 48:24 | |||
| 2.57 Miles | 20:33 | 7:59 / Mile | Training | Asics Nimbus 12 |
| 3.84 Miles | 27:51 | 7:15 / Mile | Training | Asics Nimbus 12 |