View Workout (Laura McKnight)
Easy/Moderate 6 miles descending
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: beautiful!
Comments:
Great run, ran through Davis Shores and beyond for 6 miles. First mile 7:56, descending every mile to finally 7:07 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Cruise |