View Workout (brian izdepski)
Long Run
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
Step up Long run on new route. Since this route had two hills I didn't like it much. Also, the downhill is too steep in spots and hurts the knees. Went up 76 to 220th and then down to Marina Beach and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.58 Miles | 2:15:00 | 9:56 / Mile | Long | Adidas |