View Workout (Dror Vaknin)
Bay to Bay Road Race
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and slight head wind
Comments:
Won the race pretty easy, but legs felt heavy. Was hoping for 5:30/mile or better, but fell off the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 41:40 | |||
| 2.0 Miles | Warmup | |||
| 7.5 Miles | 41:40 | 5:33 / Mile | Race | |
| 0.5 Miles | Cooldown |