View Workout (Dror Vaknin)
Bayshore run with some pick ups...
March 13, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
Ran out a 1.5 mile w/up, then did 2 x mile with 1/4 jog between. Went out with the wind and did not noticed it until I turned around. 5:13,5:35 then a 1.25 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:47 | 6:33 / Mile | Interval |