View Workout (Patrick Silver)
1st 4 miler of the year
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 51
Comments:
not bad, felt really good to go 4 miles again, felt oddly strong coming home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:44 | 8:25 / Mile | Training | Saucony silver/black |