View Workout (Charity Frederick)
(Untitled)
March 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
stopped at home and ran my cooldown with Lexi...it was gorgeous outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 53:49 | |||
| 4.62 Miles | 45:32 | 9:51 / Mile | Training | Asics Cumulus |
| 0.73 Miles | 8:17 | 11:20 / Mile | Cooldown | Asics Cumulus |