View Workout (Dylan Perry)
Tabata Row
March 27, 2012 (Afternoon)
Exercise Type: Row
Comments:
Did a tabata Row
8x20:10
Got to about 850 on the last interval so just sprinted to 1,000 meters and finished in 4:08
Was going to swim right after but the dern swim team was there. Maybe later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 8:50 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | New Balance MT10 |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Fartlek | New Balance MT10 |
| 500.0 Meters | 2:12 | 7:04 / Mile | Cooldown | New Balance MT10 |