View Workout (Johnathon Frey)
intervals
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 x 1000, 3 x 400
3:20, 3:20, 3:21, 69, 70, 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 3/18/12 | ||
| 2.5 Miles | Interval | 3/18/12 | ||
| 1.5 Miles | Cooldown | 3/18/12 |