View Workout (Russell Holsopple)
Actual run
March 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm!
Comments:
Counter clockwise loop run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 43:05 | 10:44 / Mile | 156 | 169 | Long |