View Workout (Mia Bates)
Interval Workout with Chelle
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and Nice
Comments:
4x2-8-12-8-4x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 33:01 | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Warmup | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
| 1.75 Miles | Recovery | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Interval | |
| 1200.0 Meters | 4:39 | 6:14 / Mile | Interval | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | |
| 1.05 Miles | 8:51 | 8:25 / Mile | Cooldown |