View Workout (Ian Kenney)
(Untitled)
March 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4 reps of 300s
4 laps on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:21 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | |
| 4.0 Miles | 27:21 | 6:50 / Mile | Interval | |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown |