View Workout (Adam Ruder)
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CPR Run
March 26, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
22:21
|
0.5 Miles |
|
|
Warmup
|
Nike Zoom Vomero +5
|
3.0 Miles |
22:21 |
7:27 / Mile |
Steady State
|
Nike Zoom Vomero +5
|