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March 27, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:07
2.0 Miles 13:17 6:38 / Mile Warmup Asics gels
4.0 Miles 27:20 6:49 / Mile Fartlek Asics gels
2.0 Miles 15:30 7:44 / Mile Cooldown Asics gels

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