View Workout (Clint Kugler)
Country out and Back
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 50, sunny
Comments:
Did the loop out to South Section Line I did over winter break. Didn't feel very strong but glad I got it in this morning. Had a huge lunch for my dads birthday and would not want to come back to Kenyon and try to run after that. Its kind of pathetic 12.5 is my long run now, but I have gotten three in a row on Sunday by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:25:31 | 6:47 / Mile | Long | Asics Gel Nimbus #2 |