View Workout (Tiffany Ruan)
158. THE MICHIGAN.
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot. 70s
Comments:
Ran warmup and cooldown and half of workout with yoyo. I could not breathe after the 1000.. I took tht 2 minute break. But i felt so much better afterwards. The heat once again got to my breathing, i controlled my breathing well for the1200 but my 100 sucked.. Felt better for the 800. Behind for the 1200 and 1000 but on for 800 and 400.
1200 target: 00:05:41-43.
1200 time: 00:05:46.
1000 target: 04:37-39.
1000 time: 04:50.
800 target: 03:38.
800 time: 03:38.
400 all out: 01:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 41:31 | |||
| 1.25 Miles | 12:47 | 10:13 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 0.75 Miles | 5:46 | 7:41 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 1000.0 Meters | Recovery | ASICS Light Green Gel Cumulus | ||
| 1000.0 Meters | 4:50 | 7:46 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 0.5 Miles | 3:38 | 7:16 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 0.4 Miles | Recovery | ASICS Light Green Gel Cumulus | ||
| 1.26 Miles | 13:00 | 10:19 / Mile | Cooldown | ASICS Light Green Gel Cumulus |