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(Untitled)

March 27, 2012 (Morning)

Exercise Type: Run

Comments:
Le Michigan.
Difficult but in my opinion easier than threshold. Very tiring, I felt super tight during the mile but this feeling went away.
525, 4:06, 2:31, 72

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.5 Miles Warmup Nike lunar glide 2
4.5 Miles   Nike lunar glide 2
1.0 Miles Cooldown Nike lunar glide 2