View Workout (Juan Castillo)
(Untitled)
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
Le Michigan.
Difficult but in my opinion easier than threshold. Very tiring, I felt super tight during the mile but this feeling went away.
525, 4:06, 2:31, 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike lunar glide 2 | ||
| 4.5 Miles | Nike lunar glide 2 | |||
| 1.0 Miles | Cooldown | Nike lunar glide 2 |