View Workout (Jared Williams)
Work Run
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Rain/Wind
Comments:
The legs were pumped, got out and got a good rhythm going. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 27:26 | |||
| 0.73 Miles | 4:35 | 6:16 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:23 | 6:15 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:05 | 6:03 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:23 | 6:00 / Mile | Cooldown | Mizuno Wave Creation |