View Workout (Alexander Samaha)
Swim Class and Weights
March 25, 2012 (Morning)
Exercise Type: Swim
Comments:
Hour long class followed by some weights in the Rec center's gym. Got switched into a harder swim class for the new session. (Improvement!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |