View Workout (Alexander Samaha)
Tempo in the Dark
March 24, 2012 (Night)
Exercise Type: Run
Comments:
After warmup lap around my block and some drills, I did a 2 mile tempo run, at a decently fast pace. I'm on the cusp of being in shape (I hope). Was exhausted afterwards, I went faster than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.1 Miles |