View Workout (Ari Lewenstein)
300s
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
I think the workout was supposed to be tougher than it was. 10 x 300 @ mile pace (53) with equal rest. Pacing was shaky for the first, then clicked in. First 3 or 4 were 55-57, then last 6 were 53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 23:00 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Neon Track 2012 2170 |
| 6000.0 Meters | Blue Liam Flats | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Neon Track 2012 2170 |