View Workout (Alexander Samaha)
Break is in the air.
March 22, 2012 (Afternoon)
Exercise Type: Bike
Comments:
The weather was great, and break had just started, but I ended up crosstraining again....
Knees hurt from yesterday's race, so I did a shorter bike trip and focused on crunches, stretching and a lot of weight lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Steady State |