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March 15, 2009 (Afternoon)

Exercise Type: Run

Weather: 60 Sunny, Breezy

4:00pm - Nice and easy "long" run. Felt good, steady. Ended up being faster than it felt/expected.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:30 6:48 / Mile Long Nike Air Pegasus+ (2007)