View Workout (Alexander Samaha)
800M at Sidwell
March 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
I was extremely nervous before the race, I hadn't run a track race since middle school except for one 800 last season. I knew I was out of shape, but I didn't want to be too embarassed.
Went out fast, too fast actually, thought I could keep the pace, but by the the second lap, I had visibly slowed down which was disappointing. Overall happy that I am back racing and looking forward to a good season, but I wish I could have done better for this race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:51 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 2:51 | 5:42 / Mile | Race | |
| 0.5 Miles | Cooldown |