View Workout (Andrew Ceruzzi)

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Track Workout: 6x1000(3xhurdles), 4x200

March 27, 2012 (Morning)

Exercise Type: Run

Weather: nice

Comments:
fuck everything

Distance Duration Pace Interval Type Shoes
7.75 Miles 50:00
1.5 Miles 10:00 6:39 / Mile Warmup Saucony Kinivara Blue&White Flats
5.0 Miles 30:00 6:00 / Mile Interval Saucony Kinivara Blue&White Flats
1.25 Miles 10:00 8:00 / Mile Cooldown Saucony Kinivara Blue&White Flats

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