View Workout (Michael Ivison)
Workout!
March 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 15:04 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Training | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Training | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Training | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Training | Mizuno Wave Inspire 4 |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Training | Mizuno Wave Inspire 4 |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Training | Mizuno Wave Inspire 4 |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Training | Mizuno Wave Inspire 4 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Training | Mizuno Wave Inspire 4 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Training | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |