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Workout

March 27, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.86 Miles 29:32
2.0 Miles 14:00 6:59 / Mile Warmup GTS 12
800.0 Meters 2:20 4:41 / Mile Interval GTS 12
800.0 Meters 2:20 4:41 / Mile Interval GTS 12
800.0 Meters 2:20 4:41 / Mile Interval GTS 12
300.0 Meters 0:46 4:06 / Mile Interval GTS 12
300.0 Meters 0:46 4:06 / Mile Interval GTS 12
1.0 Miles 7:00 7:00 / Mile Cooldown GTS 12

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