View Workout (Stephen Irvine)
Bridge run
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Over Bridge, down to Lower Fort St, around Hickson and boardwalk.
GPS measured 9.44km (More like 8km)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer | Training | Brooks Adrenaline GTS10 |