View Workout (Phil Olson)
Half Marathon Time Trial with Tesh
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Worked all day in the yard on Saturday and ran 12 miles fairly hard. I wasnt sure how the legs would feel but I felt pretty good. The last few miles were hard but set a PR even though it doesnt officially count. 1:09.03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 13.1 Miles | ||||
| 2.0 Miles | Cooldown |